Guide for Exercises

There are many natural penis enlargement exercises one could choose, but we present you a guide based on the most effective ones. The objective of all these exercises is to help you attain a bigger penis in a safe and easy way.

Sometimes, having a bigger penis is not enough because the quality of the sexual contact as important as well. There are many ways in which you can improve your sexual performance by choosing one of the best male enhancement methods, but penis exercises are the most reliable solution.

There are two types of penis enlargement exercises:

1. Penis Exercises that will help you have a healthier penis while increasing sexual performance and stamina
2. Enlargement Exercises which have as main objective the increase of penis size

Natural Penis Enlargement Exercises – Guide

Apart from the classical penis enlargement exercises, there are also safer natural enlargement exercises which can be performed. You will no longer need to use penis devices, pumps or take pills enlargement. Today, you can perform natural enlargement exercises in your own home and privacy.

Below you will find the steps required for some of the most effective penis exercises:

1. Sit-down Exercise
   1. First, you must start massaging your penis until it reaches erect state.
   2. Then, find a table and sit on it. Place your penis backwards so that you will keep your body in the front and head backwards. Keep this position until it is stretched.
   3. Maintain this position for 5-10 minutes.
2. V Stretch Exercise
   1. Hold the penis head using your right hand, making the “OK” sign.
   2. Next, you have to stretch it outwards and keep it there for 5 seconds.
   3. Use your left hand thumb to apply pressure at base.
   4. Start moving the thumb down the penis shaft, in a slow motion, while you are applying constant pressure. Stop when you reach the penis head and make a pause. This should not exceed 10 seconds
   5. Then, start moving the thumb back to the base, slowly, for maximum 10 seconds.
   6. These steps must be repeated for approximately 10 times.
3. Ultimate Jelq Exercise
   1. Start massaging your penis until it reaches erect state.
   2. Then, use your right hand to hold it from the base while making an “OK” sign. You should use the thumb and index finger.
   3. From the base, start moving slowly your hand until you reach the head. This should not exceed 2-3 seconds.
   4. Next, once you have reaches the head, use your left hand to form a similar “OK” sign with the thumb and forefinger. Start to move towards the penis head.
   5. These steps must be repeated using both hands in order to touch each part of the penis excepting the head.
   6. Each session should last 5-7 minutes, while for approximately 70 times the exercise will be performed.
4. Circular Stretch Exercise
   1. First, you have to stretch your penis head outwards from the body.
   2. Next, you must hold it in that position and start pulling upwards for 5-6 seconds.
   3. Then, it is time for the circular stretching. In a slow motion, start rotating it counter clockwise.
   4. The session should last 1-3 minutes while for approximately 20-30 times the exercise will be performed.
5. Power Stretch Exercise
   1. First, stretch the penis head outwards from the body.
   2. Next, you must hold it in that position and start pulling it up to your right. You feel pressure on the left side. This should not exceed 5-6 seconds.
   3. Change the direction and pull it again for 5-6 seconds.
   4. Next, start pulling it downwards for 5-6 seconds.
   5. Finally, start again an upwards stretch not exceeding 5-6 seconds.
   6. These steps must be repeated each time, for 10-12 times. The session should last 4-6 minutes.

All these techniques are safe male enhancement methods to increase your penis size. There are no risks involved and great effects will be achieved. You can use these penis enlargement methods whenever you want, control your performance and stop whenever you want.

There is no need for the best penis enlargement pills or other male enhancement solutions because these natural exercises are effective as well.

However, if you are looking for faster results you should take into consideration the option to combine penis enlargement exercises with pills enlargement or natural penis enlargement patches. All these male enhancement methods are effective in the fight against dissatisfied penis size.

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